Vegan foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 1601–1650 of 2,966 foods

#	Food	Category	Per 100 g	% DV
1601	McDONALD'S, french fries	Fast Foods	0.25 mg	11%
1602	Longans, dried	Fruits and Fruit Juices	0.25 mg	11%
1603	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.25 mg	11%
1604	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.25 mg	11%
1605	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.25 mg	11%
1606	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.25 mg	11%
1607	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.25 mg	11%
1608	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%
1609	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	11%
1610	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	11%
1611	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.25 mg	11%
1612	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.25 mg	11%
1613	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	11%
1614	French toast, frozen, ready-to-heat	Baked Products	0.24 mg	11%
1615	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%
1616	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.24 mg	11%
1617	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%
1618	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%
1619	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.24 mg	11%
1620	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%
1621	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%
1622	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%
1623	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.24 mg	11%
1624	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.24 mg	11%
1625	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.24 mg	11%
1626	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.24 mg	11%
1627	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.24 mg	11%
1628	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	10%
1629	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%
1630	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%
1631	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%
1632	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.24 mg	10%
1633	Cake, coffeecake, fruit	Baked Products	0.24 mg	10%
1634	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.24 mg	10%
1635	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.24 mg	10%
1636	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.24 mg	10%
1637	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.24 mg	10%
1638	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.24 mg	10%
1639	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.24 mg	10%
1640	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%
1641	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%
1642	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.24 mg	10%
1643	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.24 mg	10%
1644	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.24 mg	10%
1645	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.24 mg	10%
1646	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.24 mg	10%
1647	Pancakes, blueberry, prepared from recipe	Baked Products	0.24 mg	10%
1648	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.24 mg	10%
1649	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.23 mg	10%
1650	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.23 mg	10%

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Vegan foods high in Manganese (USDA SR Legacy)

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