Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2966 foods.

# Food Category Per 100 g % DV
1601 McDONALD'S, french fries Fast Foods 0.25 mg 11%
1602 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11%
1603 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1604 Longans, dried Fruits and Fruit Juices 0.25 mg 11%
1605 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11%
1606 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11%
1607 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11%
1608 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11%
1609 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1610 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11%
1611 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11%
1612 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11%
1613 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11%
1614 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11%
1615 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1616 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11%
1617 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
1618 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
1619 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11%
1620 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1621 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1622 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
1623 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11%
1624 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11%
1625 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11%
1626 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11%
1627 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11%
1628 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
1629 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1630 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
1631 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10%
1632 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10%
1633 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10%
1634 Cake, coffeecake, fruit Baked Products 0.24 mg 10%
1635 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10%
1636 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10%
1637 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10%
1638 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10%
1639 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10%
1640 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
1641 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
1642 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10%
1643 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10%
1644 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10%
1645 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
1646 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10%
1647 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10%
1648 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10%
1649 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10%
1650 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%

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