Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2966 foods.

# Food Category Per 100 g % DV
1551 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1552 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%
1553 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11%
1554 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1555 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1556 Pie, mince, prepared from recipe Baked Products 0.26 mg 11%
1557 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11%
1558 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11%
1559 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1560 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11%
1561 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11%
1562 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1563 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1564 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1565 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1566 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11%
1567 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11%
1568 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11%
1569 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11%
1570 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11%
1571 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11%
1572 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11%
1573 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1574 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1575 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11%
1576 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11%
1577 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1578 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1579 TACO BELL, Taco Salad Fast Foods 0.26 mg 11%
1580 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1581 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%
1582 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11%
1583 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11%
1584 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11%
1585 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11%
1586 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11%
1587 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11%
1588 Bread, potato Baked Products 0.25 mg 11%
1589 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11%
1590 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11%
1591 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11%
1592 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11%
1593 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11%
1594 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11%
1595 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11%
1596 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11%
1597 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11%
1598 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11%
1599 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11%
1600 Vinegar, cider Spices and Herbs 0.25 mg 11%

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