Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2966 foods.

# Food Category Per 100 g % DV
1501 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1502 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1503 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12%
1504 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12%
1505 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12%
1506 Muffins, corn, toaster-type Baked Products 0.28 mg 12%
1507 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1508 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1509 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12%
1510 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1511 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12%
1512 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12%
1513 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12%
1514 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12%
1515 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12%
1516 Muffins, blueberry, dry mix Baked Products 0.28 mg 12%
1517 Snacks, plantain chips, salted Snacks 0.28 mg 12%
1518 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12%
1519 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1520 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12%
1521 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1522 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1523 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12%
1524 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1525 Millet, cooked Cereal Grains and Pasta 0.27 mg 12%
1526 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12%
1527 Meat extender Legumes and Legume Products 0.27 mg 12%
1528 WENDY'S, french fries Fast Foods 0.27 mg 12%
1529 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1530 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1531 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1532 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1533 Bananas, raw Fruits and Fruit Juices 0.27 mg 12%
1534 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12%
1535 Beverages, Cocoa mix, powder Beverages 0.27 mg 12%
1536 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12%
1537 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12%
1538 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12%
1539 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12%
1540 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1541 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12%
1542 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12%
1543 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12%
1544 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12%
1545 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12%
1546 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12%
1547 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12%
1548 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12%
1549 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12%
1550 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free