Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2966 foods.

# Food Category Per 100 g % DV
1451 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1452 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1453 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1454 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1455 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1456 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1457 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1458 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1459 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1460 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13%
1461 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13%
1462 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13%
1463 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13%
1464 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13%
1465 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13%
1466 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13%
1467 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13%
1468 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13%
1469 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13%
1470 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1471 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13%
1472 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13%
1473 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1474 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13%
1475 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13%
1476 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13%
1477 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1478 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13%
1479 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12%
1480 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12%
1481 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1482 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1483 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1484 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1485 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1486 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12%
1487 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1488 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12%
1489 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12%
1490 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12%
1491 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12%
1492 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12%
1493 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12%
1494 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12%
1495 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12%
1496 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12%
1497 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12%
1498 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12%
1499 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1500 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%

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