Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1401–1450 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.31 mg | 14% |
| 1402 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.31 mg | 14% |
| 1403 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1404 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.31 mg | 14% |
| 1405 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1406 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.31 mg | 13% |
| 1407 | Cookies, sugar, refrigerated dough | Baked Products | 0.31 mg | 13% |
| 1408 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 13% |
| 1409 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1410 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.31 mg | 13% |
| 1411 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1412 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1413 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% |
| 1414 | Cookies, raisin, soft-type | Baked Products | 0.30 mg | 13% |
| 1415 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.30 mg | 13% |
| 1416 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1417 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
| 1418 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1419 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1420 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% |
| 1421 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.30 mg | 13% |
| 1422 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1423 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1424 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1425 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1426 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
| 1427 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.30 mg | 13% |
| 1428 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1429 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1430 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.30 mg | 13% |
| 1431 | Pie, blueberry, prepared from recipe | Baked Products | 0.30 mg | 13% |
| 1432 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 13% |
| 1433 | POPEYES, biscuit | Fast Foods | 0.30 mg | 13% |
| 1434 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1435 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1436 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1437 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1438 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.30 mg | 13% |
| 1439 | Puddings, rice, dry mix | Sweets | 0.30 mg | 13% |
| 1440 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.30 mg | 13% |
| 1441 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.30 mg | 13% |
| 1442 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1443 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1444 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 13% |
| 1445 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 13% |
| 1446 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.30 mg | 13% |
| 1447 | Dates, medjool | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1448 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.29 mg | 13% |
| 1449 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 13% |
| 1450 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.29 mg | 13% |
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