Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2966 foods.

# Food Category Per 100 g % DV
1401 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14%
1402 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14%
1403 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14%
1404 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14%
1405 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1406 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1407 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1408 Syrup, NESTLE, chocolate Sweets 0.31 mg 13%
1409 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13%
1410 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13%
1411 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13%
1412 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13%
1413 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1414 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13%
1415 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13%
1416 Cookies, raisin, soft-type Baked Products 0.30 mg 13%
1417 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1418 Candies, nougat, with almonds Sweets 0.30 mg 13%
1419 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13%
1420 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1421 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1422 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1423 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1424 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13%
1425 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13%
1426 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13%
1427 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13%
1428 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1429 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1430 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13%
1431 Puddings, rice, dry mix Sweets 0.30 mg 13%
1432 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13%
1433 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1434 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13%
1435 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13%
1436 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1437 POPEYES, biscuit Fast Foods 0.30 mg 13%
1438 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13%
1439 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13%
1440 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13%
1441 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1442 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13%
1443 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13%
1444 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13%
1445 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13%
1446 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13%
1447 Dates, medjool Fruits and Fruit Juices 0.30 mg 13%
1448 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1449 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13%
1450 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13%

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