Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1352 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.33 mg | 14% |
| 1353 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1354 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.33 mg | 14% |
| 1355 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.33 mg | 14% |
| 1356 | Beets, raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1357 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 14% |
| 1358 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.33 mg | 14% |
| 1359 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.33 mg | 14% |
| 1360 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1361 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.33 mg | 14% |
| 1362 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.33 mg | 14% |
| 1363 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.33 mg | 14% |
| 1364 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1365 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1366 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.33 mg | 14% |
| 1367 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1368 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1369 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1370 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1371 | Durian, raw or frozen | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1372 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1373 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.32 mg | 14% |
| 1374 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1375 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1376 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.32 mg | 14% |
| 1377 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1378 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1379 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1380 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1381 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1382 | Arugula, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1383 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1384 | Alcoholic beverage, pina colada, canned | Beverages | 0.32 mg | 14% |
| 1385 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.32 mg | 14% |
| 1386 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.32 mg | 14% |
| 1387 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1388 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1389 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1390 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1391 | Pie crust, standard-type, dry mix | Baked Products | 0.32 mg | 14% |
| 1392 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1393 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.32 mg | 14% |
| 1394 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1395 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1396 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1397 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1398 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1399 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.31 mg | 14% |
| 1400 | Potato flour | Vegetables and Vegetable Products | 0.31 mg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.