Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2966 foods.

# Food Category Per 100 g % DV
1351 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14%
1352 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14%
1353 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1354 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14%
1355 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14%
1356 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1357 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1358 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14%
1359 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14%
1360 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14%
1361 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14%
1362 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14%
1363 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1364 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1365 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14%
1366 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14%
1367 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14%
1368 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1369 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1370 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1371 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1372 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14%
1373 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1374 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14%
1375 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1376 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1377 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1378 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1379 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1380 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1381 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14%
1382 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%
1383 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14%
1384 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14%
1385 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14%
1386 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14%
1387 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14%
1388 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14%
1389 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1390 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14%
1391 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1392 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14%
1393 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1394 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1395 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1396 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14%
1397 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1398 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14%
1399 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1400 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free