Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2966 foods.

# Food Category Per 100 g % DV
1301 Muffins, corn, commercially prepared Baked Products 0.35 mg 15%
1302 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1303 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1304 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1305 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1306 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15%
1307 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15%
1308 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15%
1309 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15%
1310 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15%
1311 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15%
1312 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15%
1313 Dock, raw Vegetables and Vegetable Products 0.35 mg 15%
1314 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1315 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1316 Babyfood, cookies Baby Foods 0.35 mg 15%
1317 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15%
1318 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1319 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15%
1320 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15%
1321 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15%
1322 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15%
1323 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15%
1324 Cookies, fig bars Baked Products 0.34 mg 15%
1325 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1326 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1327 BURGER KING, Onion Rings Fast Foods 0.34 mg 15%
1328 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1329 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1330 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1331 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15%
1332 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%
1333 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1334 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1335 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15%
1336 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1337 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%
1338 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15%
1339 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15%
1340 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1341 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1342 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1343 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1344 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15%
1345 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15%
1346 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1347 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1348 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1349 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1350 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14%

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