Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2966 foods.

# Food Category Per 100 g % DV
1251 Poi Vegetables and Vegetable Products 0.37 mg 16%
1252 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16%
1253 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16%
1254 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16%
1255 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1256 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16%
1257 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16%
1258 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1259 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16%
1260 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16%
1261 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16%
1262 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16%
1263 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16%
1264 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16%
1265 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16%
1266 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1267 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1268 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16%
1269 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16%
1270 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1271 Tostada shells, corn Baked Products 0.36 mg 16%
1272 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16%
1273 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16%
1274 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16%
1275 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16%
1276 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1277 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16%
1278 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16%
1279 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16%
1280 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1281 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16%
1282 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1283 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16%
1284 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16%
1285 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16%
1286 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16%
1287 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16%
1288 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1289 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1290 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1291 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16%
1292 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1293 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16%
1294 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%
1295 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1296 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1297 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15%
1298 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1299 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%
1300 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free