Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2966 foods.

# Food Category Per 100 g % DV
1201 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17%
1202 Fast foods, french toast sticks Fast Foods 0.39 mg 17%
1203 BURGER KING, french toast sticks Fast Foods 0.39 mg 17%
1204 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17%
1205 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17%
1206 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17%
1207 Fast food, biscuit Fast Foods 0.39 mg 17%
1208 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17%
1209 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17%
1210 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17%
1211 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17%
1212 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17%
1213 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17%
1214 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1215 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17%
1216 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%
1217 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17%
1218 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17%
1219 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1220 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17%
1221 Beverages, chocolate syrup Beverages 0.38 mg 17%
1222 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17%
1223 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17%
1224 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17%
1225 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17%
1226 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17%
1227 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16%
1228 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16%
1229 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16%
1230 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16%
1231 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16%
1232 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16%
1233 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16%
1234 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16%
1235 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16%
1236 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16%
1237 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16%
1238 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16%
1239 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1240 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1241 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1242 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16%
1243 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1244 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16%
1245 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16%
1246 Syrups, chocolate, fudge-type Sweets 0.37 mg 16%
1247 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16%
1248 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1249 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16%
1250 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%

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