Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2966 foods.

# Food Category Per 100 g % DV
1151 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18%
1152 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18%
1153 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18%
1154 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1155 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18%
1156 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18%
1157 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18%
1158 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18%
1159 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18%
1160 Fast foods, hush puppies Fast Foods 0.41 mg 18%
1161 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18%
1162 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1163 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18%
1164 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18%
1165 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1166 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18%
1167 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18%
1168 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1169 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18%
1170 Okara Legumes and Legume Products 0.40 mg 18%
1171 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18%
1172 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18%
1173 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17%
1174 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1175 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17%
1176 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17%
1177 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17%
1178 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17%
1179 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17%
1180 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17%
1181 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17%
1182 Fast foods, burrito, with beans Fast Foods 0.40 mg 17%
1183 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17%
1184 DENNY'S, onion rings Restaurant Foods 0.40 mg 17%
1185 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1186 Rolls, dinner, sweet Baked Products 0.40 mg 17%
1187 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17%
1188 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17%
1189 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17%
1190 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17%
1191 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17%
1192 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17%
1193 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17%
1194 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1195 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1196 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17%
1197 Bread, reduced-calorie, white Baked Products 0.39 mg 17%
1198 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17%
1199 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17%
1200 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%

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