Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2966 foods.

# Food Category Per 100 g % DV
1101 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19%
1102 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19%
1103 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19%
1104 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1105 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19%
1106 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19%
1107 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19%
1108 Garlic bread, frozen Baked Products 0.44 mg 19%
1109 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19%
1110 Snacks, potato chips, reduced fat Snacks 0.44 mg 19%
1111 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19%
1112 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19%
1113 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19%
1114 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19%
1115 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19%
1116 Crackers, rusk toast Baked Products 0.44 mg 19%
1117 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19%
1118 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1119 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19%
1120 Taco shells, baked, without added salt Baked Products 0.43 mg 19%
1121 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19%
1122 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1123 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19%
1124 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19%
1125 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19%
1126 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19%
1127 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19%
1128 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19%
1129 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18%
1130 Snacks, potato sticks Snacks 0.42 mg 18%
1131 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18%
1132 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18%
1133 KFC, biscuit Fast Foods 0.42 mg 18%
1134 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18%
1135 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18%
1136 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18%
1137 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18%
1138 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18%
1139 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1140 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18%
1141 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18%
1142 Endive, raw Vegetables and Vegetable Products 0.42 mg 18%
1143 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18%
1144 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18%
1145 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18%
1146 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18%
1147 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18%
1148 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18%
1149 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18%
1150 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free