Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2966 foods.

# Food Category Per 100 g % DV
1051 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1052 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1053 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21%
1054 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1055 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1056 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21%
1057 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20%
1058 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20%
1059 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20%
1060 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
1061 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20%
1062 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20%
1063 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%
1064 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
1065 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20%
1066 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20%
1067 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20%
1068 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20%
1069 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20%
1070 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20%
1071 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20%
1072 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20%
1073 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20%
1074 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20%
1075 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20%
1076 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
1077 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20%
1078 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20%
1079 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20%
1080 Bread, reduced-calorie, rye Baked Products 0.45 mg 20%
1081 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20%
1082 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20%
1083 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20%
1084 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20%
1085 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20%
1086 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1087 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1088 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1089 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1090 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1091 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20%
1092 Baking chocolate, mexican, squares Sweets 0.45 mg 20%
1093 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20%
1094 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20%
1095 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20%
1096 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20%
1097 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19%
1098 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19%
1099 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19%
1100 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19%

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