Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2966 foods.

# Food Category Per 100 g % DV
1001 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22%
1002 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22%
1003 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22%
1004 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22%
1005 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22%
1006 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22%
1007 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
1008 Candies, sweet chocolate Sweets 0.49 mg 21%
1009 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1010 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1011 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
1012 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1013 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21%
1014 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1015 Bread, Italian Baked Products 0.49 mg 21%
1016 Crackers, standard snack-type, regular Baked Products 0.49 mg 21%
1017 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21%
1018 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21%
1019 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%
1020 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21%
1021 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1022 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1023 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21%
1024 Corn grain, white Cereal Grains and Pasta 0.48 mg 21%
1025 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21%
1026 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21%
1027 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21%
1028 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21%
1029 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21%
1030 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1031 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1032 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21%
1033 Bread, pita, white, enriched Baked Products 0.48 mg 21%
1034 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21%
1035 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21%
1036 Bread, pita, white, unenriched Baked Products 0.48 mg 21%
1037 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21%
1038 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21%
1039 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%
1040 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1041 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1042 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1043 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21%
1044 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21%
1045 Phyllo dough Baked Products 0.48 mg 21%
1046 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21%
1047 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21%
1048 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1049 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1050 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%

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