Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2966 foods.

# Food Category Per 100 g % DV
951 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
952 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
953 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
954 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23%
955 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23%
956 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22%
957 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22%
958 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22%
959 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22%
960 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22%
961 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22%
962 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22%
963 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22%
964 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
965 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
966 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22%
967 Croutons, seasoned Baked Products 0.51 mg 22%
968 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
969 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22%
970 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
971 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22%
972 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22%
973 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22%
974 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
975 Carob flour Legumes and Legume Products 0.51 mg 22%
976 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22%
977 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
978 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22%
979 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22%
980 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22%
981 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22%
982 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
983 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22%
984 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
985 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22%
986 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22%
987 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22%
988 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
989 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22%
990 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22%
991 Bread, raisin, enriched Baked Products 0.50 mg 22%
992 Bread, raisin, unenriched Baked Products 0.50 mg 22%
993 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
994 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
995 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22%
996 Croutons, plain Baked Products 0.50 mg 22%
997 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22%
998 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22%
999 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22%
1000 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22%

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