Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2966 foods.

# Food Category Per 100 g % DV
901 Bread, sticks, plain Baked Products 0.56 mg 24%
902 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24%
903 Cake, gingerbread, dry mix Baked Products 0.56 mg 24%
904 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
905 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24%
906 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24%
907 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24%
908 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24%
909 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24%
910 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24%
911 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24%
912 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
913 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24%
914 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
915 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
916 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
917 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
918 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23%
919 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
920 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
921 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23%
922 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23%
923 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23%
924 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23%
925 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23%
926 Candies, soft fruit and nut squares Sweets 0.54 mg 23%
927 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
928 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23%
929 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23%
930 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23%
931 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
932 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23%
933 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23%
934 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23%
935 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23%
936 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23%
937 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23%
938 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
939 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23%
940 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23%
941 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23%
942 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23%
943 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
944 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
945 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
946 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23%
947 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
948 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
949 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
950 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%

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