Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2966 foods.

# Food Category Per 100 g % DV
851 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26%
852 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26%
853 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
854 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26%
855 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26%
856 Bread, stuffing, dry mix Baked Products 0.59 mg 26%
857 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26%
858 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%
859 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26%
860 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
861 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26%
862 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
863 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
864 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25%
865 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25%
866 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25%
867 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25%
868 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25%
869 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25%
870 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25%
871 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25%
872 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25%
873 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25%
874 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25%
875 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25%
876 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25%
877 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25%
878 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25%
879 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25%
880 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25%
881 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25%
882 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25%
883 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25%
884 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25%
885 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25%
886 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
887 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25%
888 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25%
889 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%
890 Hummus, home prepared Legumes and Legume Products 0.57 mg 25%
891 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24%
892 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24%
893 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24%
894 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
895 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24%
896 Taco shells, baked Baked Products 0.56 mg 24%
897 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24%
898 Rolls, french Baked Products 0.56 mg 24%
899 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
900 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free