Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2966 foods.

# Food Category Per 100 g % DV
801 Snacks, pita chips, salted Snacks 0.66 mg 29%
802 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28%
803 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28%
804 Candies, REESE'S BITES Sweets 0.65 mg 28%
805 Crackers, matzo, plain Baked Products 0.65 mg 28%
806 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28%
807 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28%
808 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28%
809 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28%
810 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
811 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28%
812 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28%
813 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28%
814 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28%
815 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28%
816 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
817 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28%
818 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28%
819 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28%
820 Bread, white wheat Baked Products 0.63 mg 28%
821 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28%
822 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28%
823 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28%
824 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27%
825 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27%
826 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27%
827 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27%
828 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27%
829 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27%
830 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27%
831 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27%
832 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27%
833 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27%
834 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27%
835 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27%
836 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
837 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27%
838 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27%
839 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27%
840 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27%
841 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27%
842 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27%
843 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27%
844 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
845 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27%
846 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27%
847 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26%
848 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26%
849 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26%
850 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26%

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