Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2966 foods.

# Food Category Per 100 g % DV
751 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31%
752 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31%
753 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31%
754 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31%
755 Rolls, dinner, rye Baked Products 0.70 mg 31%
756 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30%
757 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%
758 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%
759 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30%
760 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30%
761 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30%
762 Cookies, chocolate wafers Baked Products 0.70 mg 30%
763 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30%
764 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30%
765 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30%
766 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30%
767 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
768 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30%
769 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30%
770 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30%
771 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30%
772 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30%
773 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30%
774 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30%
775 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30%
776 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30%
777 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30%
778 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29%
779 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29%
780 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29%
781 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29%
782 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29%
783 Snacks, bagel chips, plain Snacks 0.67 mg 29%
784 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29%
785 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29%
786 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29%
787 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29%
788 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29%
789 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29%
790 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29%
791 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29%
792 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29%
793 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29%
794 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29%
795 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
796 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29%
797 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29%
798 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
799 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29%
800 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%

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