Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2966 foods.

# Food Category Per 100 g % DV
701 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34%
702 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34%
703 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34%
704 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
705 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34%
706 Okra, raw Vegetables and Vegetable Products 0.79 mg 34%
707 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34%
708 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
709 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34%
710 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34%
711 Couscous, dry Cereal Grains and Pasta 0.78 mg 34%
712 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34%
713 Bread, oat bran Baked Products 0.78 mg 34%
714 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34%
715 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34%
716 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34%
717 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33%
718 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33%
719 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33%
720 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33%
721 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33%
722 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33%
723 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33%
724 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
725 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33%
726 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33%
727 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33%
728 Bread, oat bran, toasted Baked Products 0.76 mg 33%
729 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33%
730 Rolls, dinner, oat bran Baked Products 0.75 mg 33%
731 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32%
732 Popovers, dry mix, enriched Baked Products 0.74 mg 32%
733 Popovers, dry mix, unenriched Baked Products 0.74 mg 32%
734 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
735 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32%
736 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32%
737 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32%
738 Sausage, meatless Legumes and Legume Products 0.72 mg 32%
739 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31%
740 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31%
741 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31%
742 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31%
743 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31%
744 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
745 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31%
746 Snack, BALANCE, original bar Snacks 0.71 mg 31%
747 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
748 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31%
749 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31%
750 Pie, pecan, commercially prepared Baked Products 0.71 mg 31%

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