Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2966 foods.

# Food Category Per 100 g % DV
651 Candies, halavah, plain Sweets 0.87 mg 38%
652 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
653 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38%
654 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38%
655 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38%
656 Bagels, oat bran Baked Products 0.86 mg 38%
657 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
658 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37%
659 Miso Legumes and Legume Products 0.86 mg 37%
660 Nuts, almond paste Nut and Seed Products 0.86 mg 37%
661 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37%
662 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37%
663 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37%
664 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37%
665 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37%
666 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37%
667 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37%
668 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37%
669 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37%
670 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37%
671 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37%
672 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%
673 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36%
674 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36%
675 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36%
676 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36%
677 Bread, rye Baked Products 0.82 mg 36%
678 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36%
679 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36%
680 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36%
681 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
682 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36%
683 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36%
684 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36%
685 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36%
686 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36%
687 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36%
688 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36%
689 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35%
690 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35%
691 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
692 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35%
693 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35%
694 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35%
695 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35%
696 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35%
697 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35%
698 Candies, semisweet chocolate Sweets 0.80 mg 35%
699 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35%
700 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35%

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