Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2966 foods.

# Food Category Per 100 g % DV
601 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42%
602 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42%
603 Snacks, trail mix, tropical Snacks 0.97 mg 42%
604 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42%
605 Rosemary, fresh Spices and Herbs 0.96 mg 42%
606 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42%
607 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41%
608 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41%
609 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41%
610 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41%
611 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41%
612 Cracker, meal Baked Products 0.94 mg 41%
613 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
614 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
615 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41%
616 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
617 Bread, oatmeal Baked Products 0.94 mg 41%
618 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41%
619 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41%
620 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41%
621 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41%
622 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40%
623 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40%
624 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40%
625 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40%
626 Kale, raw Vegetables and Vegetable Products 0.92 mg 40%
627 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40%
628 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40%
629 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40%
630 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40%
631 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40%
632 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40%
633 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40%
634 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40%
635 Bread, rye, toasted Baked Products 0.91 mg 39%
636 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
637 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%
638 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39%
639 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%
640 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39%
641 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
642 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39%
643 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39%
644 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39%
645 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38%
646 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38%
647 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38%
648 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
649 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38%
650 Bagels, cinnamon-raisin Baked Products 0.88 mg 38%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free