Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2966 foods.

# Food Category Per 100 g % DV
551 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46%
552 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46%
553 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46%
554 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46%
555 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46%
556 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45%
557 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45%
558 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45%
559 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45%
560 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45%
561 Snacks, trail mix, regular Snacks 1.03 mg 45%
562 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45%
563 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
564 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45%
565 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45%
566 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45%
567 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45%
568 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45%
569 Bread, wheat Baked Products 1.03 mg 45%
570 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
571 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45%
572 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44%
573 Rolls, dinner, wheat Baked Products 1.02 mg 44%
574 Bread, oatmeal, toasted Baked Products 1.02 mg 44%
575 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44%
576 Bread, boston brown, canned Baked Products 1.02 mg 44%
577 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44%
578 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44%
579 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44%
580 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%
581 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
582 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44%
583 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44%
584 Millet flour Cereal Grains and Pasta 1.00 mg 44%
585 Muffins, English, wheat Baked Products 1.00 mg 44%
586 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43%
587 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
588 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
589 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
590 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43%
591 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43%
592 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
593 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43%
594 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43%
595 Snacks, popcorn, cakes Snacks 0.98 mg 43%
596 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43%
597 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%
598 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43%
599 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43%
600 Spices, garlic powder Spices and Herbs 0.98 mg 43%

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