Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2966 foods.

# Food Category Per 100 g % DV
501 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51%
502 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51%
503 Rye flour, light Cereal Grains and Pasta 1.16 mg 51%
504 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50%
505 Hummus, commercial Legumes and Legume Products 1.16 mg 50%
506 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50%
507 Basil, fresh Spices and Herbs 1.15 mg 50%
508 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50%
509 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50%
510 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49%
511 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
512 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49%
513 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49%
514 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49%
515 Crackers, melba toast, plain Baked Products 1.13 mg 49%
516 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49%
517 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
518 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
519 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49%
520 Candies, sugar-coated almonds Sweets 1.12 mg 49%
521 Spearmint, fresh Spices and Herbs 1.12 mg 49%
522 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
523 Snacks, popcorn, air-popped Snacks 1.11 mg 48%
524 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
525 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
526 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48%
527 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48%
528 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48%
529 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48%
530 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48%
531 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48%
532 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
533 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48%
534 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48%
535 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48%
536 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
537 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47%
538 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47%
539 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47%
540 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47%
541 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47%
542 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46%
543 Crackers, melba toast, wheat Baked Products 1.06 mg 46%
544 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
545 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
546 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46%
547 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46%
548 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46%
549 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46%
550 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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