Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2966 foods.

# Food Category Per 100 g % DV
451 Spices, onion powder Spices and Herbs 1.30 mg 57%
452 Tempeh Legumes and Legume Products 1.30 mg 57%
453 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56%
454 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56%
455 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56%
456 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56%
457 Tempeh, cooked Legumes and Legume Products 1.28 mg 56%
458 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56%
459 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
460 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56%
461 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
462 Dill weed, fresh Spices and Herbs 1.26 mg 55%
463 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55%
464 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55%
465 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55%
466 Cookies, molasses Baked Products 1.26 mg 55%
467 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55%
468 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54%
469 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
470 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54%
471 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54%
472 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54%
473 Candies, peanut bar Sweets 1.24 mg 54%
474 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54%
475 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54%
476 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53%
477 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
478 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53%
479 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53%
480 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53%
481 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
482 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53%
483 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53%
484 Toppings, nuts in syrup Sweets 1.21 mg 52%
485 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52%
486 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
487 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52%
488 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52%
489 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52%
490 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52%
491 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52%
492 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52%
493 Barley malt flour Cereal Grains and Pasta 1.19 mg 52%
494 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52%
495 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51%
496 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51%
497 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51%
498 Chicken, meatless Legumes and Legume Products 1.18 mg 51%
499 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
500 Peppermint, fresh Spices and Herbs 1.18 mg 51%

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