Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 7208 foods.

# Food Category Per 100 g % DV
4901 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 4%
4902 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4%
4903 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4%
4904 CRACKER BARREL, macaroni n' cheese Restaurant Foods 17.00 mg 4%
4905 Chicken, meatless Legumes and Legume Products 17.00 mg 4%
4906 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
4907 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4%
4908 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4%
4909 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4%
4910 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4%
4911 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4%
4912 Beef, cured, pastrami Sausages and Luncheon Meats 17.00 mg 4%
4913 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 4%
4914 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 17.00 mg 4%
4915 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 4%
4916 Yogurt parfait, lowfat, with fruit and granola Fast Foods 17.00 mg 4%
4917 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
4918 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
4919 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.00 mg 4%
4920 Yogurt, plain, low fat Dairy and Egg Products 17.00 mg 4%
4921 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4%
4922 Turkey, diced, light and dark meat, seasoned Poultry Products 17.00 mg 4%
4923 Turkey, retail parts, wing, meat and skin, raw Poultry Products 17.00 mg 4%
4924 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 17.00 mg 4%
4925 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 17.00 mg 4%
4926 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4%
4927 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 17.00 mg 4%
4928 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 17.00 mg 4%
4929 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 17.00 mg 4%
4930 Barbecue loaf, pork, beef Sausages and Luncheon Meats 17.00 mg 4%
4931 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4%
4932 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4%
4933 Cookie, with peanut butter filling, chocolate-coated Baked Products 17.00 mg 4%
4934 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4%
4935 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4%
4936 Fast foods, shrimp, breaded and fried Fast Foods 16.00 mg 4%
4937 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4%
4938 Cream, half and half, fat free Dairy and Egg Products 16.00 mg 4%
4939 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 16.00 mg 4%
4940 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 16.00 mg 4%
4941 Ice cream cookie sandwich Dairy and Egg Products 16.00 mg 4%
4942 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 16.00 mg 4%
4943 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 16.00 mg 4%
4944 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 16.00 mg 4%
4945 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 16.00 mg 4%
4946 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4%
4947 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
4948 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 16.00 mg 4%
4949 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4%
4950 Pie, banana cream, prepared from recipe Baked Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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