Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7208 foods.

# Food Category Per 100 g % DV
4851 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4%
4852 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 4%
4853 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4%
4854 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
4855 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 17.00 mg 4%
4856 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 17.00 mg 4%
4857 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 17.00 mg 4%
4858 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 17.00 mg 4%
4859 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 17.00 mg 4%
4860 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 17.00 mg 4%
4861 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 17.00 mg 4%
4862 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 17.00 mg 4%
4863 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 17.00 mg 4%
4864 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 17.00 mg 4%
4865 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 17.00 mg 4%
4866 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4%
4867 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%
4868 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 17.00 mg 4%
4869 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 4%
4870 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 4%
4871 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 4%
4872 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 17.00 mg 4%
4873 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 17.00 mg 4%
4874 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 4%
4875 Egg custards, dry mix, prepared with 2% milk Sweets 17.00 mg 4%
4876 Puddings, coconut cream, dry mix, instant Sweets 17.00 mg 4%
4877 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4%
4878 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4%
4879 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4%
4880 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 17.00 mg 4%
4881 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 17.00 mg 4%
4882 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 17.00 mg 4%
4883 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 17.00 mg 4%
4884 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 17.00 mg 4%
4885 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4%
4886 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4%
4887 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
4888 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4%
4889 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
4890 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%
4891 Beef, carcass, separable lean and fat, choice, raw Beef Products 17.00 mg 4%
4892 Beef, carcass, separable lean and fat, select, raw Beef Products 17.00 mg 4%
4893 Beef, variety meats and by-products, kidneys, raw Beef Products 17.00 mg 4%
4894 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 4%
4895 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 17.00 mg 4%
4896 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 17.00 mg 4%
4897 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 4%
4898 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 4%
4899 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.00 mg 4%
4900 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free