Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7208 foods.

# Food Category Per 100 g % DV
4801 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 17.00 mg 4%
4802 Fast foods, croissant, with egg, cheese, and ham Fast Foods 17.00 mg 4%
4803 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 17.00 mg 4%
4804 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4%
4805 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 17.00 mg 4%
4806 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 17.00 mg 4%
4807 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 17.00 mg 4%
4808 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 17.00 mg 4%
4809 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4%
4810 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 4%
4811 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.00 mg 4%
4812 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 17.00 mg 4%
4813 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 17.00 mg 4%
4814 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4%
4815 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4%
4816 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 4%
4817 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 17.00 mg 4%
4818 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4%
4819 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 17.00 mg 4%
4820 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 17.00 mg 4%
4821 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 17.00 mg 4%
4822 Bacon and beef sticks Sausages and Luncheon Meats 17.00 mg 4%
4823 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 17.00 mg 4%
4824 Bologna, pork and turkey, lite Sausages and Luncheon Meats 17.00 mg 4%
4825 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 17.00 mg 4%
4826 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 17.00 mg 4%
4827 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 17.00 mg 4%
4828 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 4%
4829 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 17.00 mg 4%
4830 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4%
4831 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 17.00 mg 4%
4832 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 17.00 mg 4%
4833 Cake, coffeecake, fruit Baked Products 17.00 mg 4%
4834 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
4835 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
4836 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4%
4837 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4%
4838 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4%
4839 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4%
4840 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4%
4841 Fish, roughy, orange, raw Finfish and Shellfish Products 17.00 mg 4%
4842 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 17.00 mg 4%
4843 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 17.00 mg 4%
4844 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 17.00 mg 4%
4845 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4%
4846 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 17.00 mg 4%
4847 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 17.00 mg 4%
4848 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4%
4849 Bread, cheese Baked Products 17.00 mg 4%
4850 Candies, caramels Sweets 17.00 mg 4%

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