Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7208 foods.

# Food Category Per 100 g % DV
4751 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 18.00 mg 4%
4752 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 4%
4753 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4%
4754 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 4%
4755 Milk, sheep, fluid Dairy and Egg Products 18.00 mg 4%
4756 Chicken, broilers or fryers, giblets, raw Poultry Products 18.00 mg 4%
4757 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 18.00 mg 4%
4758 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 18.00 mg 4%
4759 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 18.00 mg 4%
4760 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4%
4761 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 18.00 mg 4%
4762 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4%
4763 Chicken, cornish game hens, meat and skin, raw Poultry Products 18.00 mg 4%
4764 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4%
4765 Ham and cheese spread Sausages and Luncheon Meats 18.00 mg 4%
4766 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 18.00 mg 4%
4767 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4%
4768 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4%
4769 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4%
4770 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.00 mg 4%
4771 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 18.00 mg 4%
4772 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 18.00 mg 4%
4773 Fish, cisco, raw Finfish and Shellfish Products 17.00 mg 4%
4774 Fish, cisco, smoked Finfish and Shellfish Products 17.00 mg 4%
4775 Bologna, beef and pork Sausages and Luncheon Meats 17.00 mg 4%
4776 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 17.00 mg 4%
4777 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 17.00 mg 4%
4778 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 17.00 mg 4%
4779 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 4%
4780 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4%
4781 Cream substitute, flavored, powdered Dairy and Egg Products 17.00 mg 4%
4782 Chicken, roasting, giblets, raw Poultry Products 17.00 mg 4%
4783 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 17.00 mg 4%
4784 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 17.00 mg 4%
4785 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.00 mg 4%
4786 Biscuits, plain or buttermilk, frozen, baked Baked Products 17.00 mg 4%
4787 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4%
4788 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4%
4789 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 17.00 mg 4%
4790 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4%
4791 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4%
4792 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4%
4793 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4%
4794 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 17.00 mg 4%
4795 Figs, raw Fruits and Fruit Juices 17.00 mg 4%
4796 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4%
4797 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 17.00 mg 4%
4798 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 17.00 mg 4%
4799 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 17.00 mg 4%
4800 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 17.00 mg 4%

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