Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7208 foods.

# Food Category Per 100 g % DV
4701 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%
4702 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
4703 Beef, variety meats and by-products, liver, raw Beef Products 18.00 mg 4%
4704 Beef, variety meats and by-products, pancreas, raw Beef Products 18.00 mg 4%
4705 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 4%
4706 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 18.00 mg 4%
4707 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 18.00 mg 4%
4708 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 18.00 mg 4%
4709 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 18.00 mg 4%
4710 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4%
4711 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4%
4712 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4%
4713 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4%
4714 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4%
4715 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 18.00 mg 4%
4716 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4%
4717 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4%
4718 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4%
4719 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
4720 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
4721 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4%
4722 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4%
4723 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4%
4724 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
4725 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 18.00 mg 4%
4726 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 18.00 mg 4%
4727 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4%
4728 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 18.00 mg 4%
4729 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4%
4730 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 4%
4731 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 18.00 mg 4%
4732 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4%
4733 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
4734 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4%
4735 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
4736 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
4737 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4%
4738 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4%
4739 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
4740 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4%
4741 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4%
4742 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4%
4743 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 18.00 mg 4%
4744 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 18.00 mg 4%
4745 BURGER KING, WHOPPER, no cheese Fast Foods 18.00 mg 4%
4746 BURGER KING, WHOPPER, with cheese Fast Foods 18.00 mg 4%
4747 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 18.00 mg 4%
4748 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4%
4749 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 18.00 mg 4%
4750 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 18.00 mg 4%

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