Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7208 foods.

# Food Category Per 100 g % DV
4601 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 18.00 mg 4%
4602 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 18.00 mg 4%
4603 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 18.00 mg 4%
4604 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 4%
4605 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 18.00 mg 4%
4606 Chicken, stewing, giblets, raw Poultry Products 18.00 mg 4%
4607 Fish, salmon, chinook, smoked Finfish and Shellfish Products 18.00 mg 4%
4608 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4%
4609 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4%
4610 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4%
4611 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4%
4612 Beverages, chocolate syrup, prepared with whole milk Beverages 18.00 mg 4%
4613 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 18.00 mg 4%
4614 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 18.00 mg 4%
4615 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mg 4%
4616 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 18.00 mg 4%
4617 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 18.00 mg 4%
4618 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4%
4619 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4%
4620 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4621 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4%
4622 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4623 Chicken, capons, giblets, raw Poultry Products 18.00 mg 4%
4624 Goose, domesticated, meat and skin, raw Poultry Products 18.00 mg 4%
4625 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 18.00 mg 4%
4626 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 18.00 mg 4%
4627 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 18.00 mg 4%
4628 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 18.00 mg 4%
4629 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 18.00 mg 4%
4630 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 18.00 mg 4%
4631 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 18.00 mg 4%
4632 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 18.00 mg 4%
4633 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 18.00 mg 4%
4634 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4%
4635 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4636 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4637 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%
4638 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4%
4639 Crackers, standard snack-type, regular Baked Products 18.00 mg 4%
4640 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4%
4641 Candies, confectioner's coating, yogurt Sweets 18.00 mg 4%
4642 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 18.00 mg 4%
4643 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 18.00 mg 4%
4644 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 18.00 mg 4%
4645 Restaurant, Chinese, general tso's chicken Restaurant Foods 18.00 mg 4%
4646 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4%
4647 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 18.00 mg 4%
4648 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 18.00 mg 4%
4649 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 18.00 mg 4%
4650 Pork, fresh, variety meats and by-products, liver, raw Pork Products 18.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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