Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7208 foods.

# Food Category Per 100 g % DV
4551 Bacon, turkey, low sodium Sausages and Luncheon Meats 19.00 mg 5%
4552 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.00 mg 5%
4553 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 19.00 mg 5%
4554 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 19.00 mg 5%
4555 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5%
4556 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 18.00 mg 4%
4557 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 18.00 mg 4%
4558 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 18.00 mg 4%
4559 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 18.00 mg 4%
4560 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 18.00 mg 4%
4561 McDONALD'S, Sausage Burrito Fast Foods 18.00 mg 4%
4562 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 18.00 mg 4%
4563 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
4564 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
4565 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 4%
4566 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 4%
4567 Babyfood, cereal, barley, prepared with whole milk Baby Foods 18.00 mg 4%
4568 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 18.00 mg 4%
4569 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 18.00 mg 4%
4570 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 18.00 mg 4%
4571 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 18.00 mg 4%
4572 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4573 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 18.00 mg 4%
4574 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4%
4575 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 18.00 mg 4%
4576 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4577 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4578 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 18.00 mg 4%
4579 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 18.00 mg 4%
4580 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4%
4581 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4%
4582 Biscuits, plain or buttermilk, prepared from recipe Baked Products 18.00 mg 4%
4583 Pie, coconut custard, commercially prepared Baked Products 18.00 mg 4%
4584 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4%
4585 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4%
4586 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 18.00 mg 4%
4587 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 18.00 mg 4%
4588 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 18.00 mg 4%
4589 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 18.00 mg 4%
4590 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 18.00 mg 4%
4591 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 18.00 mg 4%
4592 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 18.00 mg 4%
4593 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 18.00 mg 4%
4594 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 4%
4595 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 18.00 mg 4%
4596 Fast foods, biscuit, with crispy chicken fillet Fast Foods 18.00 mg 4%
4597 Fast foods, sundae, caramel Fast Foods 18.00 mg 4%
4598 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
4599 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 18.00 mg 4%
4600 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 18.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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