Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4501-4550 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4502 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 19.00 mg | 5% |
| 4503 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 5% |
| 4504 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.00 mg | 5% |
| 4505 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 5% |
| 4506 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 19.00 mg | 5% |
| 4507 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.00 mg | 5% |
| 4508 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 19.00 mg | 5% |
| 4509 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 19.00 mg | 5% |
| 4510 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4511 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4512 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4513 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4514 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4515 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 4516 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4517 | Beef, cured, dried | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4518 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4519 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4520 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 19.00 mg | 5% |
| 4521 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 19.00 mg | 5% |
| 4522 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 19.00 mg | 5% |
| 4523 | Fast foods, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% |
| 4524 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 19.00 mg | 5% |
| 4525 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 19.00 mg | 5% |
| 4526 | BURGER KING, Onion Rings | Fast Foods | 19.00 mg | 5% |
| 4527 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.00 mg | 5% |
| 4528 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 19.00 mg | 5% |
| 4529 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4530 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% |
| 4531 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4532 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% |
| 4533 | Yogurt, plain, skim milk | Dairy and Egg Products | 19.00 mg | 5% |
| 4534 | Babyfood, peas, dices, toddler | Baby Foods | 19.00 mg | 5% |
| 4535 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 19.00 mg | 5% |
| 4536 | Chicken, liver, all classes, raw | Poultry Products | 19.00 mg | 5% |
| 4537 | Turkey, gizzard, all classes, raw | Poultry Products | 19.00 mg | 5% |
| 4538 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 19.00 mg | 5% |
| 4539 | Chicken, canned, no broth | Poultry Products | 19.00 mg | 5% |
| 4540 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 19.00 mg | 5% |
| 4541 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 4542 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 4543 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4544 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.00 mg | 5% |
| 4545 | Eggnog | Dairy and Egg Products | 19.00 mg | 5% |
| 4546 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 19.00 mg | 5% |
| 4547 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 19.00 mg | 5% |
| 4548 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 19.00 mg | 5% |
| 4549 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 19.00 mg | 5% |
| 4550 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 19.00 mg | 5% |
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