Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7208 foods.

# Food Category Per 100 g % DV
4451 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5%
4452 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 19.00 mg 5%
4453 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.00 mg 5%
4454 Noodles, chinese, chow mein Cereal Grains and Pasta 19.00 mg 5%
4455 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 19.00 mg 5%
4456 Restaurant, family style, onion rings Restaurant Foods 19.00 mg 5%
4457 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 19.00 mg 5%
4458 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 19.00 mg 5%
4459 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.00 mg 5%
4460 Pork, ground, 96% lean / 4% fat, raw Pork Products 19.00 mg 5%
4461 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 19.00 mg 5%
4462 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
4463 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
4464 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
4465 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
4466 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
4467 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 19.00 mg 5%
4468 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 19.00 mg 5%
4469 Broccoli, chinese, raw Vegetables and Vegetable Products 19.00 mg 5%
4470 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 19.00 mg 5%
4471 Beef, ground, patties, frozen, cooked, broiled Beef Products 19.00 mg 5%
4472 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 19.00 mg 5%
4473 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5%
4474 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 5%
4475 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 5%
4476 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 5%
4477 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 19.00 mg 5%
4478 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 19.00 mg 5%
4479 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 5%
4480 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 19.00 mg 5%
4481 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 19.00 mg 5%
4482 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 5%
4483 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 5%
4484 Frostings, coconut-nut, ready-to-eat Sweets 19.00 mg 5%
4485 Sugars, maple Sweets 19.00 mg 5%
4486 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 19.00 mg 5%
4487 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 5%
4488 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 19.00 mg 5%
4489 Frozen novelties, ice cream type, sundae, prepackaged Sweets 19.00 mg 5%
4490 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 19.00 mg 5%
4491 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 19.00 mg 5%
4492 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 19.00 mg 5%
4493 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 19.00 mg 5%
4494 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 19.00 mg 5%
4495 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 19.00 mg 5%
4496 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 19.00 mg 5%
4497 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 19.00 mg 5%
4498 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 19.00 mg 5%
4499 Seaweed, spirulina, raw Vegetables and Vegetable Products 19.00 mg 5%
4500 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 19.00 mg 5%

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