Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7208 foods.

# Food Category Per 100 g % DV
401 Crackers, whole-wheat, reduced fat Baked Products 120.00 mg 29%
402 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 120.00 mg 29%
403 Spices, bay leaf Spices and Herbs 120.00 mg 29%
404 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 119.00 mg 28%
405 Millet flour Cereal Grains and Pasta 119.00 mg 28%
406 Snack, BALANCE, original bar Snacks 119.00 mg 28%
407 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 119.00 mg 28%
408 Snacks, oriental mix, rice-based Snacks 118.00 mg 28%
409 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 118.00 mg 28%
410 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28%
411 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
412 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28%
413 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28%
414 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28%
415 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28%
416 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28%
417 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28%
418 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28%
419 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%
420 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28%
421 Candies, semisweet chocolate Sweets 115.00 mg 27%
422 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27%
423 Candies, semisweet chocolate, made with butter Sweets 115.00 mg 27%
424 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27%
425 Cheese, American, nonfat or fat free Dairy and Egg Products 115.00 mg 27%
426 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27%
427 Natto Legumes and Legume Products 115.00 mg 27%
428 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27%
429 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27%
430 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27%
431 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27%
432 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27%
433 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27%
434 Snacks, corn cakes Snacks 114.00 mg 27%
435 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27%
436 Millet, raw Cereal Grains and Pasta 114.00 mg 27%
437 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27%
438 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27%
439 Candies, sweet chocolate Sweets 113.00 mg 27%
440 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27%
441 Spices, onion powder Spices and Herbs 113.00 mg 27%
442 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27%
443 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27%
444 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27%
445 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27%
446 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27%
447 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26%
448 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26%
449 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 26%
450 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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