Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-420 of 420 foods.

# Food Category Per 100 g % DV
401 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1%
402 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1%
403 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1%
404 Apples, gala, with skin, raw Fruits and Fruit Juices 5.00 mg 1%
405 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1%
406 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1%
407 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
408 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
409 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1%
410 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1%
411 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1%
412 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1%
413 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1%
414 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1%
415 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
416 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1%
417 Butter, stick, unsalted Dairy and Egg Products 1.60 mg 0%
418 Butter, stick, salted Dairy and Egg Products 1.60 mg 0%
419 Sugars, granulated Sweets 0.30 mg 0%
420 Sugars, granulated Sweets 0.30 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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