Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7208 foods.

# Food Category Per 100 g % DV
4401 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 19.00 mg 5%
4402 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 19.00 mg 5%
4403 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 19.00 mg 5%
4404 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 19.00 mg 5%
4405 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 19.00 mg 5%
4406 Pork, fresh, ground, raw Pork Products 19.00 mg 5%
4407 HORMEL Canadian Style Bacon Pork Products 19.00 mg 5%
4408 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 19.00 mg 5%
4409 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 19.00 mg 5%
4410 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 19.00 mg 5%
4411 CRACKER BARREL, country fried shrimp platter Restaurant Foods 19.00 mg 5%
4412 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.00 mg 5%
4413 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 19.00 mg 5%
4414 Pork, fresh, variety meats and by-products, heart, raw Pork Products 19.00 mg 5%
4415 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 19.00 mg 5%
4416 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 19.00 mg 5%
4417 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 19.00 mg 5%
4418 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 19.00 mg 5%
4419 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 19.00 mg 5%
4420 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5%
4421 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5%
4422 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5%
4423 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 19.00 mg 5%
4424 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 19.00 mg 5%
4425 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.00 mg 5%
4426 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 19.00 mg 5%
4427 Mushrooms, morel, raw Vegetables and Vegetable Products 19.00 mg 5%
4428 Kohlrabi, raw Vegetables and Vegetable Products 19.00 mg 5%
4429 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
4430 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 19.00 mg 5%
4431 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 19.00 mg 5%
4432 Squash, winter, hubbard, raw Vegetables and Vegetable Products 19.00 mg 5%
4433 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 19.00 mg 5%
4434 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5%
4435 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 19.00 mg 5%
4436 Pickle relish, hot dog Vegetables and Vegetable Products 19.00 mg 5%
4437 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 19.00 mg 5%
4438 Beef, grass-fed, ground, raw Beef Products 19.00 mg 5%
4439 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 19.00 mg 5%
4440 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 5%
4441 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5%
4442 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.00 mg 5%
4443 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 5%
4444 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 5%
4445 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 5%
4446 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 19.00 mg 5%
4447 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 19.00 mg 5%
4448 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 19.00 mg 5%
4449 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 19.00 mg 5%
4450 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 5%

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