Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7208 foods.

# Food Category Per 100 g % DV
4351 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 5%
4352 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5%
4353 Cheese, feta Dairy and Egg Products 19.00 mg 5%
4354 Cream substitute, flavored, liquid Dairy and Egg Products 19.00 mg 5%
4355 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 19.00 mg 5%
4356 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 19.00 mg 5%
4357 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 19.00 mg 5%
4358 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 19.00 mg 5%
4359 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 19.00 mg 5%
4360 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 19.00 mg 5%
4361 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 19.00 mg 5%
4362 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 19.00 mg 5%
4363 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 19.00 mg 5%
4364 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 19.00 mg 5%
4365 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 19.00 mg 5%
4366 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 19.00 mg 5%
4367 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 19.00 mg 5%
4368 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mg 5%
4369 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 19.00 mg 5%
4370 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5%
4371 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 5%
4372 Game meat , bison, ground, raw Lamb, Veal, and Game Products 19.00 mg 5%
4373 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 19.00 mg 5%
4374 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 19.00 mg 5%
4375 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 19.00 mg 5%
4376 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 19.00 mg 5%
4377 Turkey, retail parts, wing, meat only, raw Poultry Products 19.00 mg 5%
4378 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5%
4379 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 19.00 mg 5%
4380 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 19.00 mg 5%
4381 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 19.00 mg 5%
4382 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 19.00 mg 5%
4383 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 19.00 mg 5%
4384 Veal, external fat only, raw Lamb, Veal, and Game Products 19.00 mg 5%
4385 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5%
4386 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5%
4387 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 19.00 mg 5%
4388 Cake, cherry fudge with chocolate frosting Baked Products 19.00 mg 5%
4389 Pie, chocolate creme, commercially prepared Baked Products 19.00 mg 5%
4390 Sweet rolls, cheese Baked Products 19.00 mg 5%
4391 Waffles, plain, prepared from recipe Baked Products 19.00 mg 5%
4392 Fish, tuna salad Finfish and Shellfish Products 19.00 mg 5%
4393 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 19.00 mg 5%
4394 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 5%
4395 Waffles, buttermilk, frozen, ready-to-heat Baked Products 19.00 mg 5%
4396 Bread, pound cake type, pan de torta salvadoran Baked Products 19.00 mg 5%
4397 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 19.00 mg 5%
4398 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 19.00 mg 5%
4399 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 19.00 mg 5%
4400 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 19.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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