Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4301-4350 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 20.00 mg | 5% |
| 4302 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 20.00 mg | 5% |
| 4303 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 20.00 mg | 5% |
| 4304 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 20.00 mg | 5% |
| 4305 | Crackers, water biscuits | Baked Products | 20.00 mg | 5% |
| 4306 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4307 | Fast foods, french toast sticks | Fast Foods | 19.00 mg | 5% |
| 4308 | BURGER KING, french toast sticks | Fast Foods | 19.00 mg | 5% |
| 4309 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 19.00 mg | 5% |
| 4310 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 19.00 mg | 5% |
| 4311 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 5% |
| 4312 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% |
| 4313 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 19.00 mg | 5% |
| 4314 | Babyfood, green beans, dices, toddler | Baby Foods | 19.00 mg | 5% |
| 4315 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 19.00 mg | 5% |
| 4316 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 19.00 mg | 5% |
| 4317 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 19.00 mg | 5% |
| 4318 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 19.00 mg | 5% |
| 4319 | Duck, domesticated, meat only, raw | Poultry Products | 19.00 mg | 5% |
| 4320 | Bacon, meatless | Legumes and Legume Products | 19.00 mg | 5% |
| 4321 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% |
| 4322 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% |
| 4323 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% |
| 4324 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 19.00 mg | 5% |
| 4325 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% |
| 4326 | Bread, egg | Baked Products | 19.00 mg | 5% |
| 4327 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 19.00 mg | 5% |
| 4328 | Danish pastry, cinnamon, enriched | Baked Products | 19.00 mg | 5% |
| 4329 | Pie, pumpkin, prepared from recipe | Baked Products | 19.00 mg | 5% |
| 4330 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 19.00 mg | 5% |
| 4331 | Danish pastry, cinnamon, unenriched | Baked Products | 19.00 mg | 5% |
| 4332 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 4333 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% |
| 4334 | Olive loaf, pork | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4335 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4336 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4337 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 19.00 mg | 5% |
| 4338 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4339 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 19.00 mg | 5% |
| 4340 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 19.00 mg | 5% |
| 4341 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 19.00 mg | 5% |
| 4342 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 19.00 mg | 5% |
| 4343 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% |
| 4344 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 5% |
| 4345 | Beverages, Energy drink, RED BULL | Beverages | 19.00 mg | 5% |
| 4346 | Nabisco, Nabisco Ritz Crackers | Baked Products | 19.00 mg | 5% |
| 4347 | McDONALD'S, Hotcakes (plain) | Fast Foods | 19.00 mg | 5% |
| 4348 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 19.00 mg | 5% |
| 4349 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 19.00 mg | 5% |
| 4350 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% |
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