Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7208 foods.

# Food Category Per 100 g % DV
4251 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 20.00 mg 5%
4252 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 20.00 mg 5%
4253 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5%
4254 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 20.00 mg 5%
4255 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 20.00 mg 5%
4256 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5%
4257 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 20.00 mg 5%
4258 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 5%
4259 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 20.00 mg 5%
4260 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4261 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4262 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4263 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4264 McDONALD'S, BIG MAC Fast Foods 20.00 mg 5%
4265 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 20.00 mg 5%
4266 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 20.00 mg 5%
4267 WEND'YS, Crispy Chicken Sandwich Fast Foods 20.00 mg 5%
4268 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 20.00 mg 5%
4269 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 20.00 mg 5%
4270 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 20.00 mg 5%
4271 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5%
4272 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4273 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4274 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 20.00 mg 5%
4275 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4276 Cheese, mozzarella, whole milk Dairy and Egg Products 20.00 mg 5%
4277 Cheese, ricotta, whole milk Dairy and Egg Products 20.00 mg 5%
4278 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 20.00 mg 5%
4279 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 20.00 mg 5%
4280 Chicken, heart, all classes, cooked, simmered Poultry Products 20.00 mg 5%
4281 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 5%
4282 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 20.00 mg 5%
4283 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 20.00 mg 5%
4284 Turkey, canned, meat only, with broth Poultry Products 20.00 mg 5%
4285 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 20.00 mg 5%
4286 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4287 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5%
4288 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5%
4289 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 5%
4290 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5%
4291 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 20.00 mg 5%
4292 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 5%
4293 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5%
4294 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 20.00 mg 5%
4295 Ice cream sundae cone Dairy and Egg Products 20.00 mg 5%
4296 Chicken, broilers or fryers, meat and skin, raw Poultry Products 20.00 mg 5%
4297 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 20.00 mg 5%
4298 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 20.00 mg 5%
4299 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 20.00 mg 5%
4300 Frankfurter, chicken Sausages and Luncheon Meats 20.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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