Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7208 foods.

# Food Category Per 100 g % DV
4201 APPLEBEE'S, mozzarella sticks Restaurant Foods 20.00 mg 5%
4202 APPLEBEE'S, fish, hand battered Restaurant Foods 20.00 mg 5%
4203 Sandwich spread, meatless Legumes and Legume Products 20.00 mg 5%
4204 Mango, dried, sweetened Fruits and Fruit Juices 20.00 mg 5%
4205 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 20.00 mg 5%
4206 Mushrooms, shiitake, raw Vegetables and Vegetable Products 20.00 mg 5%
4207 Cauliflower, green, raw Vegetables and Vegetable Products 20.00 mg 5%
4208 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 20.00 mg 5%
4209 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5%
4210 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 20.00 mg 5%
4211 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 20.00 mg 5%
4212 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 20.00 mg 5%
4213 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.00 mg 5%
4214 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 20.00 mg 5%
4215 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 20.00 mg 5%
4216 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5%
4217 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 20.00 mg 5%
4218 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 5%
4219 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 20.00 mg 5%
4220 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5%
4221 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 20.00 mg 5%
4222 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.00 mg 5%
4223 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4224 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 5%
4225 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 5%
4226 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.00 mg 5%
4227 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 20.00 mg 5%
4228 Rennin, chocolate, dry mix, prepared with whole milk Sweets 20.00 mg 5%
4229 DENNY'S, onion rings Restaurant Foods 20.00 mg 5%
4230 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5%
4231 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 5%
4232 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 20.00 mg 5%
4233 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 20.00 mg 5%
4234 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5%
4235 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 20.00 mg 5%
4236 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 5%
4237 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 20.00 mg 5%
4238 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4239 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5%
4240 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 20.00 mg 5%
4241 McDONALD'S, Cheeseburger Fast Foods 20.00 mg 5%
4242 WENDY'S, Frosty Dairy Dessert Fast Foods 20.00 mg 5%
4243 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5%
4244 Celeriac, raw Vegetables and Vegetable Products 20.00 mg 5%
4245 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 20.00 mg 5%
4246 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 20.00 mg 5%
4247 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 20.00 mg 5%
4248 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 5%
4249 Tomatoes, crushed, canned Vegetables and Vegetable Products 20.00 mg 5%
4250 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 20.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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