Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7208 foods.

# Food Category Per 100 g % DV
4151 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 20.00 mg 5%
4152 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 20.00 mg 5%
4153 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 20.00 mg 5%
4154 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 20.00 mg 5%
4155 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 20.00 mg 5%
4156 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 20.00 mg 5%
4157 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 20.00 mg 5%
4158 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 20.00 mg 5%
4159 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 20.00 mg 5%
4160 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.00 mg 5%
4161 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 20.00 mg 5%
4162 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5%
4163 Rutabagas, raw Vegetables and Vegetable Products 20.00 mg 5%
4164 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 20.00 mg 5%
4165 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 20.00 mg 5%
4166 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 5%
4167 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 5%
4168 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 5%
4169 Tomatillos, raw Vegetables and Vegetable Products 20.00 mg 5%
4170 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 20.00 mg 5%
4171 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4172 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 20.00 mg 5%
4173 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 20.00 mg 5%
4174 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4175 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5%
4176 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 20.00 mg 5%
4177 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 20.00 mg 5%
4178 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 20.00 mg 5%
4179 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 20.00 mg 5%
4180 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 20.00 mg 5%
4181 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 20.00 mg 5%
4182 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 20.00 mg 5%
4183 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 20.00 mg 5%
4184 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 20.00 mg 5%
4185 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5%
4186 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 20.00 mg 5%
4187 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 20.00 mg 5%
4188 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 20.00 mg 5%
4189 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.00 mg 5%
4190 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 20.00 mg 5%
4191 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 20.00 mg 5%
4192 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.00 mg 5%
4193 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 5%
4194 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 20.00 mg 5%
4195 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 20.00 mg 5%
4196 Desserts, mousse, chocolate, prepared-from-recipe Sweets 20.00 mg 5%
4197 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 20.00 mg 5%
4198 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 20.00 mg 5%
4199 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 20.00 mg 5%
4200 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free