Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7208 foods.

# Food Category Per 100 g % DV
4101 Peppered loaf, pork, beef Sausages and Luncheon Meats 20.00 mg 5%
4102 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 20.00 mg 5%
4103 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 20.00 mg 5%
4104 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 20.00 mg 5%
4105 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 20.00 mg 5%
4106 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 20.00 mg 5%
4107 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 20.00 mg 5%
4108 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 20.00 mg 5%
4109 Beef, New Zealand, imported, ribs prepared, raw Beef Products 20.00 mg 5%
4110 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 20.00 mg 5%
4111 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 20.00 mg 5%
4112 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 20.00 mg 5%
4113 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5%
4114 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 20.00 mg 5%
4115 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 20.00 mg 5%
4116 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 20.00 mg 5%
4117 Pancakes, plain, dry mix, complete, prepared Baked Products 20.00 mg 5%
4118 Pie, coconut creme, commercially prepared Baked Products 20.00 mg 5%
4119 Fish, roe, mixed species, raw Finfish and Shellfish Products 20.00 mg 5%
4120 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 20.00 mg 5%
4121 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 20.00 mg 5%
4122 Snacks, fruit leather, rolls Sweets 20.00 mg 5%
4123 Candies, fudge, peanut butter, prepared-from-recipe Sweets 20.00 mg 5%
4124 Ice creams, chocolate, light Sweets 20.00 mg 5%
4125 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 5%
4126 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 20.00 mg 5%
4127 Restaurant, Chinese, orange chicken Restaurant Foods 20.00 mg 5%
4128 Turtle, green, raw Finfish and Shellfish Products 20.00 mg 5%
4129 Nance, frozen, unsweetened Fruits and Fruit Juices 20.00 mg 5%
4130 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 20.00 mg 5%
4131 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 20.00 mg 5%
4132 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 20.00 mg 5%
4133 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 20.00 mg 5%
4134 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 20.00 mg 5%
4135 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 20.00 mg 5%
4136 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 20.00 mg 5%
4137 Canadian bacon, unprepared Pork Products 20.00 mg 5%
4138 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 20.00 mg 5%
4139 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 20.00 mg 5%
4140 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 20.00 mg 5%
4141 HORMEL, Cure 81 Ham Pork Products 20.00 mg 5%
4142 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 20.00 mg 5%
4143 Focaccia, Italian flatbread, plain Baked Products 20.00 mg 5%
4144 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 20.00 mg 5%
4145 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 20.00 mg 5%
4146 Turnip greens, canned, no salt added Vegetables and Vegetable Products 20.00 mg 5%
4147 Frog legs, raw Finfish and Shellfish Products 20.00 mg 5%
4148 Kumquats, raw Fruits and Fruit Juices 20.00 mg 5%
4149 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 20.00 mg 5%
4150 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 20.00 mg 5%

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