Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4051-4100 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.00 mg | 5% |
| 4052 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.00 mg | 5% |
| 4053 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 20.00 mg | 5% |
| 4054 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 20.00 mg | 5% |
| 4055 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 20.00 mg | 5% |
| 4056 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 20.00 mg | 5% |
| 4057 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 20.00 mg | 5% |
| 4058 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 5% |
| 4059 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 20.00 mg | 5% |
| 4060 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4061 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4062 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4063 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 20.00 mg | 5% |
| 4064 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 20.00 mg | 5% |
| 4065 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 20.00 mg | 5% |
| 4066 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 20.00 mg | 5% |
| 4067 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4068 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4069 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 20.00 mg | 5% |
| 4070 | Lebanon bologna, beef | Sausages and Luncheon Meats | 20.00 mg | 5% |
| 4071 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 20.00 mg | 5% |
| 4072 | Blackberries, raw | Fruits and Fruit Juices | 20.00 mg | 5% |
| 4073 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mg | 5% |
| 4074 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 20.00 mg | 5% |
| 4075 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 20.00 mg | 5% |
| 4076 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 20.00 mg | 5% |
| 4077 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 20.00 mg | 5% |
| 4078 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 20.00 mg | 5% |
| 4079 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 20.00 mg | 5% |
| 4080 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 20.00 mg | 5% |
| 4081 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% |
| 4082 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4083 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4084 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4085 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4086 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4087 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4088 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4089 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4090 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4091 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4092 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4093 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4094 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 20.00 mg | 5% |
| 4095 | Duck, wild, meat and skin, raw | Poultry Products | 20.00 mg | 5% |
| 4096 | Pheasant, raw, meat and skin | Poultry Products | 20.00 mg | 5% |
| 4097 | Pheasant, raw, meat only | Poultry Products | 20.00 mg | 5% |
| 4098 | Ostrich, ground, raw | Poultry Products | 20.00 mg | 5% |
| 4099 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 20.00 mg | 5% |
| 4100 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 20.00 mg | 5% |
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