Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4001-4050 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 4002 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 20.00 mg | 5% |
| 4003 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 20.00 mg | 5% |
| 4004 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mg | 5% |
| 4005 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.00 mg | 5% |
| 4006 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mg | 5% |
| 4007 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.00 mg | 5% |
| 4008 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mg | 5% |
| 4009 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 5% |
| 4010 | Cheese, brie | Dairy and Egg Products | 20.00 mg | 5% |
| 4011 | Cheese, camembert | Dairy and Egg Products | 20.00 mg | 5% |
| 4012 | Babyfood, vegetables, green beans, strained | Baby Foods | 20.00 mg | 5% |
| 4013 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 20.00 mg | 5% |
| 4014 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 20.00 mg | 5% |
| 4015 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 20.00 mg | 5% |
| 4016 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.00 mg | 5% |
| 4017 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 20.00 mg | 5% |
| 4018 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4019 | Pheasant, leg, meat only, raw | Poultry Products | 20.00 mg | 5% |
| 4020 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4021 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4022 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4023 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4024 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4025 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4026 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4027 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4028 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4029 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% |
| 4030 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 20.00 mg | 5% |
| 4031 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% |
| 4032 | Rolls, french | Baked Products | 20.00 mg | 5% |
| 4033 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 20.00 mg | 5% |
| 4034 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4035 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 20.00 mg | 5% |
| 4036 | Luxury loaf, pork | Sausages and Luncheon Meats | 20.00 mg | 5% |
| 4037 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 20.00 mg | 5% |
| 4038 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 20.00 mg | 5% |
| 4039 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 20.00 mg | 5% |
| 4040 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 20.00 mg | 5% |
| 4041 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 20.00 mg | 5% |
| 4042 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 20.00 mg | 5% |
| 4043 | McDONALD'S, Hash Brown | Fast Foods | 20.00 mg | 5% |
| 4044 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 20.00 mg | 5% |
| 4045 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 20.00 mg | 5% |
| 4046 | McDONALD'S, Egg McMUFFIN | Fast Foods | 20.00 mg | 5% |
| 4047 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 20.00 mg | 5% |
| 4048 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.00 mg | 5% |
| 4049 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.00 mg | 5% |
| 4050 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 5% |
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