Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3951-4000 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | TACO BELL, Soft Taco with steak | Fast Foods | 21.00 mg | 5% |
| 3952 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 21.00 mg | 5% |
| 3953 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.00 mg | 5% |
| 3954 | WENDY'S, Double Stack, with cheese | Fast Foods | 21.00 mg | 5% |
| 3955 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.00 mg | 5% |
| 3956 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3957 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 21.00 mg | 5% |
| 3958 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3959 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.00 mg | 5% |
| 3960 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 21.00 mg | 5% |
| 3961 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 21.00 mg | 5% |
| 3962 | Chicken, cornish game hens, meat only, raw | Poultry Products | 21.00 mg | 5% |
| 3963 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 21.00 mg | 5% |
| 3964 | Chicken, ground, raw | Poultry Products | 21.00 mg | 5% |
| 3965 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 21.00 mg | 5% |
| 3966 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 21.00 mg | 5% |
| 3967 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 21.00 mg | 5% |
| 3968 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 21.00 mg | 5% |
| 3969 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 21.00 mg | 5% |
| 3970 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 21.00 mg | 5% |
| 3971 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 21.00 mg | 5% |
| 3972 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 21.00 mg | 5% |
| 3973 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 21.00 mg | 5% |
| 3974 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.00 mg | 5% |
| 3975 | Cheese, limburger | Dairy and Egg Products | 21.00 mg | 5% |
| 3976 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 21.00 mg | 5% |
| 3977 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 21.00 mg | 5% |
| 3978 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 21.00 mg | 5% |
| 3979 | Turkey, all classes, heart, raw | Poultry Products | 21.00 mg | 5% |
| 3980 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 21.00 mg | 5% |
| 3981 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 21.00 mg | 5% |
| 3982 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 21.00 mg | 5% |
| 3983 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 21.00 mg | 5% |
| 3984 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 21.00 mg | 5% |
| 3985 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 21.00 mg | 5% |
| 3986 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 21.00 mg | 5% |
| 3987 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 21.00 mg | 5% |
| 3988 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 21.00 mg | 5% |
| 3989 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 21.00 mg | 5% |
| 3990 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 21.00 mg | 5% |
| 3991 | Wasabi | Soups, Sauces, and Gravies | 21.00 mg | 5% |
| 3992 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 20.00 mg | 5% |
| 3993 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 3994 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 5% |
| 3995 | Fast foods, biscuit, with ham | Fast Foods | 20.00 mg | 5% |
| 3996 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 20.00 mg | 5% |
| 3997 | BURGER KING, Hash Brown Rounds | Fast Foods | 20.00 mg | 5% |
| 3998 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 3999 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
| 4000 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 20.00 mg | 5% |
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