Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7208 foods.

# Food Category Per 100 g % DV
351 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31%
352 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31%
353 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
354 Snacks, brown rice chips Snacks 131.00 mg 31%
355 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31%
356 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
357 Triticale Cereal Grains and Pasta 130.00 mg 31%
358 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31%
359 Nuts, almond paste Nut and Seed Products 130.00 mg 31%
360 Nuts, macadamia nuts, raw Nut and Seed Products 130.00 mg 31%
361 Spices, chervil, dried Spices and Herbs 130.00 mg 31%
362 Cereals, WHEATENA, dry Breakfast Cereals 130.00 mg 31%
363 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 129.00 mg 31%
364 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 129.00 mg 31%
365 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 129.00 mg 31%
366 Candies, chocolate covered, low sugar or low calorie Sweets 129.00 mg 31%
367 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 129.00 mg 31%
368 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 129.00 mg 31%
369 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 128.00 mg 30%
370 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 128.00 mg 30%
371 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 127.00 mg 30%
372 Corn grain, white Cereal Grains and Pasta 127.00 mg 30%
373 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 127.00 mg 30%
374 Cornmeal, whole-grain, white Cereal Grains and Pasta 127.00 mg 30%
375 Corn grain, yellow Cereal Grains and Pasta 127.00 mg 30%
376 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 127.00 mg 30%
377 Beans, adzuki, mature seeds, raw Legumes and Legume Products 127.00 mg 30%
378 Wheat, hard red winter Cereal Grains and Pasta 126.00 mg 30%
379 Wheat, soft red winter Cereal Grains and Pasta 126.00 mg 30%
380 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 125.00 mg 30%
381 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 125.00 mg 30%
382 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 125.00 mg 30%
383 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30%
384 Corn, dried (Navajo) American Indian/Alaska Native Foods 124.00 mg 30%
385 Wheat, hard red spring Cereal Grains and Pasta 124.00 mg 30%
386 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 124.00 mg 30%
387 Snacks, popcorn, microwave, 94% fat free Snacks 124.00 mg 30%
388 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 123.00 mg 29%
389 Sorghum flour, whole-grain Cereal Grains and Pasta 123.00 mg 29%
390 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 122.00 mg 29%
391 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 122.00 mg 29%
392 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 122.00 mg 29%
393 Crackers, rye, wafers, plain Baked Products 121.00 mg 29%
394 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 121.00 mg 29%
395 Seaweed, kelp, raw Vegetables and Vegetable Products 121.00 mg 29%
396 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29%
397 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 121.00 mg 29%
398 Nuts, pecans Nut and Seed Products 121.00 mg 29%
399 Nuts, pistachio nuts, raw Nut and Seed Products 121.00 mg 29%
400 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 121.00 mg 29%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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