Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 420 foods.

# Food Category Per 100 g % DV
351 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2%
352 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.40 mg 2%
353 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2%
354 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2%
355 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2%
356 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2%
357 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2%
358 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2%
359 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
360 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2%
361 Cream, sour, full fat Dairy and Egg Products 10.11 mg 2%
362 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2%
363 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2%
364 Restaurant, Chinese, fried rice, without meat Restaurant Foods 9.70 mg 2%
365 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2%
366 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2%
367 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2%
368 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2%
369 Cottage cheese, full fat, large or small curd Dairy and Egg Products 9.19 mg 2%
370 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2%
371 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2%
372 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2%
373 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2%
374 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2%
375 Cream cheese, full fat, block Dairy and Egg Products 8.91 mg 2%
376 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.90 mg 2%
377 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2%
378 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2%
379 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%
380 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2%
381 Almond milk, unsweetened, plain, refrigerated Beverages 8.25 mg 2%
382 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
383 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2%
384 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2%
385 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2%
386 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2%
387 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
388 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2%
389 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2%
390 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2%
391 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2%
392 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2%
393 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2%
394 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2%
395 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2%
396 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
397 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1%
398 Cream, heavy Dairy and Egg Products 5.97 mg 1%
399 Oat milk, unsweetened, plain, refrigerated Beverages 5.91 mg 1%
400 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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