Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3901-3950 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3902 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3903 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 21.00 mg | 5% |
| 3904 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3905 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3906 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.00 mg | 5% |
| 3907 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 21.00 mg | 5% |
| 3908 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.00 mg | 5% |
| 3909 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.00 mg | 5% |
| 3910 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.00 mg | 5% |
| 3911 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.00 mg | 5% |
| 3912 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.00 mg | 5% |
| 3913 | Syrups, maple | Sweets | 21.00 mg | 5% |
| 3914 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 21.00 mg | 5% |
| 3915 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 21.00 mg | 5% |
| 3916 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 21.00 mg | 5% |
| 3917 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 21.00 mg | 5% |
| 3918 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 21.00 mg | 5% |
| 3919 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 21.00 mg | 5% |
| 3920 | Papayas, raw | Fruits and Fruit Juices | 21.00 mg | 5% |
| 3921 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3922 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3923 | Cassava, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3924 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3925 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3926 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3927 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3928 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 21.00 mg | 5% |
| 3929 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 21.00 mg | 5% |
| 3930 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3931 | Syrup, maple, Canadian | Sweets | 21.00 mg | 5% |
| 3932 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 21.00 mg | 5% |
| 3933 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 21.00 mg | 5% |
| 3934 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 21.00 mg | 5% |
| 3935 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 21.00 mg | 5% |
| 3936 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 21.00 mg | 5% |
| 3937 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3938 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3939 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3940 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3941 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3942 | Shallots, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3943 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3944 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 3945 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3946 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 21.00 mg | 5% |
| 3947 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3948 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 21.00 mg | 5% |
| 3949 | Ice creams, vanilla, fat free | Sweets | 21.00 mg | 5% |
| 3950 | McDONALD'S, Hamburger | Fast Foods | 21.00 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free