Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7208 foods.

# Food Category Per 100 g % DV
3851 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 21.00 mg 5%
3852 DENNY'S, mozzarella cheese sticks Restaurant Foods 21.00 mg 5%
3853 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 21.00 mg 5%
3854 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 21.00 mg 5%
3855 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 21.00 mg 5%
3856 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.00 mg 5%
3857 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 21.00 mg 5%
3858 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 21.00 mg 5%
3859 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 21.00 mg 5%
3860 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 21.00 mg 5%
3861 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 21.00 mg 5%
3862 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 21.00 mg 5%
3863 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 21.00 mg 5%
3864 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 21.00 mg 5%
3865 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 21.00 mg 5%
3866 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 21.00 mg 5%
3867 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 21.00 mg 5%
3868 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 21.00 mg 5%
3869 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
3870 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5%
3871 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
3872 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
3873 Beef, variety meats and by-products, heart, raw Beef Products 21.00 mg 5%
3874 Beef, variety meats and by-products, liver, cooked, braised Beef Products 21.00 mg 5%
3875 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 21.00 mg 5%
3876 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5%
3877 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 21.00 mg 5%
3878 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 21.00 mg 5%
3879 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 5%
3880 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.00 mg 5%
3881 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5%
3882 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5%
3883 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5%
3884 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5%
3885 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 21.00 mg 5%
3886 Frostings, chocolate, creamy, ready-to-eat Sweets 21.00 mg 5%
3887 Snacks, beef sticks, smoked Snacks 21.00 mg 5%
3888 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 21.00 mg 5%
3889 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 21.00 mg 5%
3890 Restaurant, family style, fried mozzarella sticks Restaurant Foods 21.00 mg 5%
3891 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 21.00 mg 5%
3892 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 21.00 mg 5%
3893 Pretzels, soft Snacks 21.00 mg 5%
3894 Loganberries, frozen Fruits and Fruit Juices 21.00 mg 5%
3895 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 21.00 mg 5%
3896 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 21.00 mg 5%
3897 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 21.00 mg 5%
3898 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 21.00 mg 5%
3899 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
3900 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 21.00 mg 5%

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