Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7208 foods.

# Food Category Per 100 g % DV
3801 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 21.00 mg 5%
3802 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 21.00 mg 5%
3803 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3804 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3805 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 21.00 mg 5%
3806 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3807 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 21.00 mg 5%
3808 Lamb, ground, raw Lamb, Veal, and Game Products 21.00 mg 5%
3809 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3810 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5%
3811 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 21.00 mg 5%
3812 Pheasant, breast, meat only, raw Poultry Products 21.00 mg 5%
3813 Ostrich, oyster, raw Poultry Products 21.00 mg 5%
3814 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 21.00 mg 5%
3815 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 21.00 mg 5%
3816 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 21.00 mg 5%
3817 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 21.00 mg 5%
3818 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 21.00 mg 5%
3819 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 21.00 mg 5%
3820 Milk and cereal bar Snacks 21.00 mg 5%
3821 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5%
3822 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 21.00 mg 5%
3823 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 21.00 mg 5%
3824 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 21.00 mg 5%
3825 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 21.00 mg 5%
3826 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 21.00 mg 5%
3827 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5%
3828 Pretzels, soft, unsalted Snacks 21.00 mg 5%
3829 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3830 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3831 Cookies, raisin, soft-type Baked Products 21.00 mg 5%
3832 Muffins, corn, dry mix, prepared Baked Products 21.00 mg 5%
3833 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 21.00 mg 5%
3834 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 21.00 mg 5%
3835 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 21.00 mg 5%
3836 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.00 mg 5%
3837 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 21.00 mg 5%
3838 Soursop, raw Fruits and Fruit Juices 21.00 mg 5%
3839 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 21.00 mg 5%
3840 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 21.00 mg 5%
3841 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 21.00 mg 5%
3842 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 21.00 mg 5%
3843 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 21.00 mg 5%
3844 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 21.00 mg 5%
3845 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 21.00 mg 5%
3846 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 21.00 mg 5%
3847 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 21.00 mg 5%
3848 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 21.00 mg 5%
3849 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 21.00 mg 5%
3850 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 21.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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